Kirstie Alley weight loss: How star dropped 5st after menopausal weight gain - diet plan

That same year she began working with nutrition company Jenny Craig, to help manage her weight issues.

With their help, she lost around 5st 3lb (75lb) and got back in shape and the right weight 10st 3lb (145lb) for her age.

She began exercising properly and embarked on a healthy eating routine, wanting to get rid of all her bad eating habits.

Her tremendous weight loss led he to appear in a bikini on The Oprah Winfrey Show in 2006, and explained how she had learnt how to take her health seriously.

Post source: Express

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